Berkman Academy
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Berkman Academy
Reset to Grow
For people navigating separation and divorce.
Separation shakes everything. But it doesn’t have to break you.
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Whether the decision was yours or not, the end of a relationship brings loss, fear, and uncertainty.
What now? Who are you without them? How do you move forward without losing yourself?
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Are you ready to find out?
Who It’s For
You're going through a breakup, separation, or divorce
You feel overwhelmed, reactive, anxious, or emotionally flat
You want support that’s practical — not just talk
You’re trying to co-parent, face legal stress, or hold it together for everyone else
You’re ready to stop surviving and start growing again
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You don’t need to have it all figured out. You just need a place to start.
What You’ll Learn
Group sessions
How to stay regulated during conflict
How to express your needs without blame or control
How to listen without reacting or shutting down
How to repair ruptures and rebuild emotional safety
​How to set healthy boundaries and reconnect with trust
These are skills. You can learn them.
What’s Included
9 Weeks. 23 Sessions. One Clear Path.
9 x Individual sessions (per person)
Learn self-regulation, emotional tools, communication scripts
5 x Couple sessions
Practice tools together with support, guidance, and live coaching
Workbook series
Weekly reflection tasks, communication exercises, and reset scripts
Printable cheat sheets
For conflict, repair, and reconnect moments
Optional Week 12 check-in
To keep the momentum going
All sessions delivered via Zoom.
Flexible times. Confidential support.
How It Works
Each week, you get:
1:1 support to build your emotional toolkit
A couple session every second week to integrate what you’re learning
​Written guides and exercises to keep you on track
A clear structure, so you’re not just talking, you’re changing
This isn’t just a conversation. It’s a reset.
