Berkman Academy
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Berkman Academy
The program
9 weeks, both individual and couple work.
Reset to Connect is a 9-week relationship reset program that helps individuals and couples break conflict cycles, regulate emotions, and rebuild trust.
With clear tools and step-by-step support, it’s not therapy. It’s not guesswork. It’s a practical system for couples who want change and are ready to do the work.
Who It’s For
Private, pair or group sessions
Couples stuck in recurring arguments
People who want to communicate without blowing up or shutting down
Parents trying to stay connected while under pressure
Individuals doing the work — even if their partner isn’t ready yet
Couples rebuilding after separation, betrayal, or trauma
You don’t need to be perfect.
You just need to be willing.
What You’ll Learn
Group sessions
How to stay regulated during conflict
How to express your needs without blame or control
How to listen without reacting or shutting down
How to repair ruptures and rebuild emotional safety
​How to set healthy boundaries and reconnect with trust
These are skills. You can learn them.
What’s Included
9 Weeks. 23 Sessions. One Clear Path.
9 x Individual sessions (per person)
Learn self-regulation, emotional tools, communication scripts
5 x Couple sessions
Practice tools together with support, guidance, and live coaching
Workbook series
Weekly reflection tasks, communication exercises, and reset scripts
Printable cheat sheets
For conflict, repair, and reconnect moments
Optional Week 12 check-in
To keep the momentum going
All sessions delivered via Zoom.
Flexible times. Confidential support.
How It Works
Each week, you get:
1:1 support to build your emotional toolkit
A couple session every second week to integrate what you’re learning
​Written guides and exercises to keep you on track
A clear structure, so you’re not just talking, you’re changing
This isn’t just a conversation. It’s a reset.
Ready to Reset?
Whether you're doing this together or starting on your own, the work begins when you decide you're done with the old pattern.
Let’s build something better.
271 Bayswater Rd.
Bayswater North VIC
0405 689 210
